Last week of September's Mindful Moments....
Fours Friends :-)
Nice balloon breathing friends !!!!
"I am Safe"
We started with mountain pose. I told the class to open their chests....Aiden and Harper took that very seriously!
MOOOOOOOO its the cow pose!
Pretend you are a little seed......
Growing your roots deep
Chugga Chugga Choo Choo.....here comes the train pose :-)
For butterfly pose I told the fours to softly flap their wings.....
The friends in the nursery had fun stretching with teachers and even trying a couple poses :-)
Lucas is checking out the mat..
Leah is trying legs up :-)
Lucas is trying legs up too and Amani is stretching her leg :-)
Time for Elouise to try legs up :-)
Anna can do legs up too :-)
And staff pose!
Big stretch Amani!
Lucas and Amani both did cow pose!
My camera is pretty fun to look at :-)
Miss Asia is helping Amani reach and stretch
2's Friends :-)
Deep breath in...
Smile... and breathe out :-)
We tried drain breathing too....
Downward dog pose....I told the friends that happy dogs wag their tails :-)
Can you squat like a frog and catch flies with your tongue? :-)
During butterfly pose Jacob was trying to "flap his wings" without holding his feet together...
I said "No hands butterfly pose woooooo"
We call this owl pose. We take deep breaths and slowly turn our heads from side to side.
This is the frog pose :-)
I told the class to try to catch flies with their tongues :-)
Zander was sitting super still...
Isaac thought it was pretty silly!
I gave the 3's class 2 thumbs up for remembering our secret yoga word: Namaste :-)
First I asked the friends to pick a mat :-)
Sophie thought it was pretty funny :-)
Can you touch your mat?
I was patting the mat with my hands and Rowan was stomping his feet..it was pretty cute!